HOW TO REDUCE MAN BOOBS

By Merrick Beslear | Uncategorized

Aug 23
man-boobs

Have you ever thought that your body knew best? Or it was a perfect regulator of your hormones?

Our answer is no! Not really. Here is one of the reasons why we said so.

What is Gynecomastia?

Gynecomastia is a health term used to refer to the enlargement of the male glandular tissue which lies directly above the pectoral muscles. It is also called “True Gynecomastia”.

Pseudogynecomastia or Lipomastia refers to the presence of fatty tissues in the male chest region and occurs mostly in obese men.

Most at times, the appearance of Pseudogynecomastia we attributed to being the true gynecomastia, resulting in dysfunctional methods to reduce gynecomastia.

Man boobs, chesticle, moobs, mammary glands as it is often referred to, is simply a result of an imbalance of the hormones, androgen, and estrogen. That is the proportion of the testosterone responsible for the macho transformation in the male and the estrogen, which aids breast tissue growth in females.

Typically, both males and female have measures of both testosterone and estrogen. A higher measure of testosterone is present in the males and a higher estrogen level in the male.

The dysfunctionality of this balance in males is the root cause of man boobs. A relatively higher estrogen level in a male would mean the testosterone would not be sufficient enough to suppress the effect of the estrogen level, which will result in the growth of the male’s breast tissues.

What’s dazzling is the obliviousness of this health condition.

An evaluation on gynecomastia on NIH revealed that man boobs are common in the lifetime of 30 percent of males, occurring either at infancy, puberty or aging stage. Gynecomastia has a general prevalence rate of between 30 – 60 percent. The peak occurrence of gynecomastia occurs at 3 main stages, with the two highest stages being at puberty (starting at 10-12 years and peaking at 13-15 years at a rate of 10-70 percent) and when aging (between 50-80 years at a rate of 24 – 60 percent).

Hear Mike’s experience…

“At age 15, I weighed 209 pounds and had noticeable man boobs. I just thought – oh well that’s what you get for being an obese kid, man boobs! This restricted me, especially during summers.

I went on a healthier diet and exercised vigorously, which led to a loss of 170 pounds, but the challenge persisted. I still had moobs. I knew something was not right but was never brave enough to ask my peer and was a bit skeptical because I felt it was a norm.”

Who gets Gynecomastia

A lot of factors in existence can determine individuals who become susceptible to getting bilateral man boobs. The most susceptible individuals to gynecomastia are adolescents (due to puberty) and the aged. Other exposing risk factors include:

  • Health conditions which affect the endocrine system such as Klinefelter’s Syndrome, Thyroid disease (affects growth and sexual development) and Hormonally Active Tumours.
  • Kidney or liver diseases, most hemodialysis, and liver treatment cause hormonal changes to the body
  • Excessive alcohol consumption
  • Abuse of some medications e.g. androgens, anabolic steroids, heroin, marijuana.
  • Diseases affecting the testicles, which affects testosterone production.
  • Obesity, your fatty tissues contain Aromatase, which converts testosterone in your body to estrogen.
  • Cancerous tumors of the endocrine system (pituitary and adrenaline gland).
  • Medications such as antidepressants, anticancer drugs and those for heart disease and ulcer.
  • Malnutrition: This causes a depletion in the level of testosterone but not the estrogen level.

Signs and Symptoms of Gynecomastia

The main sign of gynecomastia is the enlargement and tenderness of the glandular male breast tissue, not just fatty tissue.

There is also a noticeable tenderness around the center with the nipples. The swelling of the male breast often occurs bilaterally at either uniform or ununiform forms, but it can occur unilaterally at other times.

With just an observed tenderness and sensitivity around the breast region with no pain or lump recorded. If you observe any discharge or pain around the breast region, you should consult your physician about this.

These symptoms are in contrast to those of breast cancer, and thus should not be confused. Breast cancer accounts for a percent of the male population. Common symptoms of male breast cancer are the one-sidedness of cancer often, the growths are not compulsorily around the nipple centered, and the touch of the breast region is firm and hard.

How to reduce Man boobs

Now that you are aware of what it means to have gynecomastia, gynecomastia treatment is another ball game altogether. We first have to note the practices, we believe solves it, but it exacerbates the condition. The following engagements worsen it:

  • The engagements in more rigorous chest centered exercises, intending to burn the “fat” in the breast region. This only worsens gynecomastia, because the root causes an enlarging glandular tissue, not a fatty tissue. Therefore, constant weights use will only result in the growth and development of the pectoral muscles, which then protrudes the breast tissue and tiny layers of fatty tissues.
  • Restrictive diet, this only affects the production of testosterone in your body, resulting in the continuous growth of the breast tissue. This is because the male hormones mostly function to counter the estrogen, and enhance more masculine features. Thus, restrictive diet does not help.
  • Drowning in depression regularly, this most at times would result in the abuse of alcohol and drugs as marijuana, and heroin. This abuse worsens gynecomastia.

Medically, there are various potent ways to reduce or completely get rid of man boobs. The choice depends on your age, health status as observed by your physician.

They include:

  1. Testosterone Replacement

    Often referred to as ART – Androgen Replacement Therapy. ART is known to be only effective in older men with low testosterone level, but not for men with normal testosterone level. It usually comes in forms of pills, gels or injection. This therapy helps with upgraded testosterone, but this comes at a cost.

    You might have been told this gynecomastia treatment is safe on all sides, however that’s not completely true with side effects it gives. Most of the sides effects as highlighted by WebMD include insomnia, fluid retention after urination, risk of prostate dysfunction, heart attacks, strokes, blood clots, and low sperm count.

  2. Selection Estrogen Receptor Modulators (SERMs)

    SERMs are medications administered to help deplete the breast tissues growing.  It works by blocking the effects of estrogen in the breast, thus preventing further growth of the breast tissues.

    This method is transient because only it only helps alleviate severe or painful gynecomastia. Common examples of SERMs include Tamoxifen and Raloxifene.

    SERMs come with debilitating side effects that cannot be overlooked, such as blood clots, stroke, and uterine cancer. Hence, your physician should be aware of before you take SERMs. SERMs are not for smokers and individuals susceptible to heart attacks.

  3. Surgery (Liposuction and Mastectomy)

    On the norm, gynecomastia is not a longterm condition. When this occurs liposuction or Mastectomy is the next solution. Surgery is recommended when the breast tissues have been scarred by persistent gynecomastia. A breast reduction surgery or complete removal comes up after medication has proven impotent in the early growth of man boobs.

  4. Medications

    There is a surplus of man boobs reduction pills in the market, but the truth is only a few are, medically approved as safe, and won’t make you break your bank. You will be told that these pills are omnipotent and all that you need do, is take the pill religiously.

That’s not true and here’s why.

  • Wrong orientation on drug use.
  • Impotent and time-consuming which means more cost for you and more profit for them.

All these methods are available. Though, the major goals on the journey to get off the list of men with man boobs, are to get a low-risk solution at a low cost or affordable rate, all highly effective.

That is why we took our time to save yours from being spent searching for the best man boob reduction pills in a market full of profit-seeking manufacturers and retailers.

Top 10 Male breast reduction pills

In centering on our top 10 picks on the ideal mab boob reduction pills in the market for you, we will be giving you our reasons for each pick (potency, contents, a bit on dosage and costs).

Gynectrol

Crazybulk offers a three-in-one Chest fat burner that helps you get the maximum from every workout you engage in. It works best for the chest, and pecs. It helps you to lose those man boobs fast by:

  • Reducing the fat by dissolving stored adipocytes in the glandular tissues in the breast. It induces lipolysis and raises your metabolism, thus making your body burn fat faster.
  • Restrict the effects of estrogen and boost testosterone production.

Gynectrol contains core natural and scientifically approved ingredients with guaranteed results. It includes Sclareolides, Guggulsterones, and Caffeine.

The recommended dosage is a serving of 2 capsules daily approximately 20 minutes before breakfast with a suitable exercise routine and diet.

Crazybulk Testogen offers all these in a single bottle at $61.99 and a bulk sale with an extra free bottle at $123.98 and free shipping. It also has timed 20% discount rates offered on your purchases.

Guess what the reviews and feedbacks on Testomax use have been great!

Gynexin

Gynexin alpha formula is a 100% herbal supplement that works majorly to burn out extra fat in the pectoral region of your body, by targeting the adipocytes in your mammary glands. This formula has been scientifically approved for safety in consumption and effectiveness.

Gynexin all-natural ingredients include Gluggsterones, Caffeine, Scalereolides, and Green tea extracts and Theobromine cacao seed.

The recommended dosage for Gynexin is a take of 1 pill in the morning and 1 in the evening before meals, with 250ml of water. Not more than 4 capsules within 24 hours should be taken. Effects are seen with suitable routine workouts.

Gynexin goes for an offer of a month supply at $69.95 per bottle. A 3 month supply goes for $61.28 per bottle at a total of $183.84, and the price reduces the barest with a longer monthly supply.

The reviews on Gynexin have been amazing so far! And we are still watching. Don’t be left out.

GyneMax

This 90 capsules dietary supplement aims to help you get rid of gynecomastia and its puffy nipple symptom, by:

  • Speeding up weight loss with its content (Slimaluma).
  • Serving as an appetite suppressant for those cravings that could make you obese.
  • Giving you a supercharged metabolism with its content of Green tea extract, cocoa, and vitamin B complex.

Gynemax ingredients include Slimaluma, Cocoa Extract, Chromium Picolinate, Green Tea Extract, Vitamin B Complex, and Cayenne.

Gynemax has a 60-day money-back guarantee. There are discounts for each purchase, a minimum of $129 for a 30-day supply at $69.95 per bottle. Two bottles go for $169.95 with free shipping and an extra free bottle. Three bottles go for $199.95 with free shipping and an extra free two bottles.

Gyno-Burn Gynecomastia Cream and Chest Fat Burner

Gyno-burn dietary supplement comes in a pack of pills or cream for topical application. It functions mainly as an inhibitor of estrogen effect in your body and dissolves fats in the pectoral region of your body. This supplement saves you the stress of searching for a man boob burner wear, as most do.

Gyno-burn contains Green tea extract, vitamin B6 complex, chromium picolinate, Vitamin C (ascorbic acid), Bladderwrack powder, and Curcumin powder.

The recommended dosage of the Gyno-Burn Gynecomastia Cream and Chest Fat Burner is a serving of 2 capsules before each meal and workout routine.

Gyno-Burn is offered for $49.99 with a 10% discount.

Androsurge Estrogen Blocker for Men

Androsurge is the elite estrogen blocker supplement of all. It functions majorly to reduce the estrogen, harden your physique, act as an aromatase inhibitor, boost your testosterone, fat loss and muscle building. Thus, you begin to get the improved muscle tone you need, lose those weights and the growth of the breast tissues responsible for your man boobs ceases.

Androsurge contains natural ingredients such as Vitamin D, zinc, grape seed extract, Rhodiola root extract, black pepper extract (Bioperine), and Eurycoma Longifolia extract.

The recommended dosage is a capsule taken 2 times daily, 20 minutes before each meal for 8 to 12 weeks.

The Androsurge Estrogen Blocker for Men is offered for $24.95 with discounts given.

Breast Reduction Pills by  Advanced Therapeutics Breast Reducers

Breast reduction pills are multipurpose unisex breast reducing supplement manufactured by Advanced therapeutics Breast Reducers. These herbal pills were made for the simple purpose of eliminating back pain, discomfort, and embarrassment experienced by busty females and males with man boobs.

The breast reduction pills aim at burning excess fat around the pectoral region when taken with suitable workouts for 30 days. Its content includes Vitamin C, Vitamin B6, Gymnema Cambogia, all proven to reduce enormous breast growths.

A pack of breast reduction pills contain 60 capsules and are sold for $39.88, with a 60-day guarantee if you don’t see any result after the stipulated period.

EstroVoid Estrogen Blocker for Men by VH Nutrition

EstroVoid herbal supplement functions as a multipurpose supplement, that helps save up on the cost of purchasing breast reduction pills and testosterone boosters, an performance enhancers separately.

With EstroVoid, you are guaranteed results on potent testosterone boost, estrogen block, and inhibited aromatase enzyme which converts free testosterone to estrogen. EstroVoid also boosts your libido, metabolism, and energy, thus reducing fat loss.

EstroVoid contains Eurocoma, Ashwagandha, Panax Ginseng, Rhodiola extract, Cordyceps, and most importantly, DIM – Diindolylmethane.

The recommended dosage is a capsule of EstrVoid with 12 oz. of fluid in the morning and early afternoon.

With a 100% guarantee of refund, EstroVoid is offered for $ 19.99 with free shipping.

Genius Estrogen Balance – DIM Supplement w/Grape Seed Extract, Dual Estrogen Blocker for Men by the Genius Brand

Genius estrogen balance is a product of the Genius brand, that has a 4-in-1 effect optimized for both the male and female, which includes:

  • Ease of menopause for women: Regulates the healthy hormonal balance of estrogen, cortisol and thyroid gland.
  • Regulates estrogen balance in men by inhibiting aromatase.
  • Detoxifies your skin from excess estrogen substance and toxins giving you a clearer skin free of acne and other skin blemishes.

Genius estrogen balance contains DIM, grape seed, and Bioperine Black pepper extract. With 30 veggie capsules, It is taken at serve of 1 capsule daily with water 20 minutes before a meal. Genius estrogen balance is offered for $ 24.99 per bottle.

ESTROTASE Maximum Strength Estrogen Blocker by Speedwinds Nutrition Inc.

ESTROTASE maximum strength supplement is an all-natural energy boost, performance enhancer, estrogen blocker, and aromatase inhibitor. It supports lean muscles mass by helping to give you and maintain that physique, healthy hormone balance and eliminates excess fat. With ESTROTASE you can be sure to get that increase in strength, libido, and endurance.

This stand-alone supplement contains DIM, grape seed extract, zinc, boron, kudzu root, maca root, Tonglat (Longjack) and chrysin.

A 1 month supply of ESTROTASE containing 90 capsules, is sold for $39.99.

Estrogen Blocker DIM 250MG PCT Aromatase Inhibitor and Post Cycle Therapy Supplement- E-BLOCK 60 Pills by Pride Nutrition

Pride nutrition product, E-blocker goes further than just what its name implies (estrogen blocker or inhibitor). E-blocker aids testosterone to estrogen ratio, aids in depleting body bloating and fat, LDL Cholesterol, detoxify the liver and combat unhealthy skin blemishes. It may be used by either gender, to balance the estrogen level, reduce gynecomastia, and liver cholesterol.

E-blocker contains powerful ingredients such as Chrysin, DIM- Diindolylmethane, and Calcium D-glucarate.

E-blocker is taken at 2 capsules daily with an evening meal. The cost of 1-2 bottles of E-blocker goes for $59.99 and reduces with increasing orders.

Advice on exercises

The journey to achieving and maintaining those firm chest muscles you want would certainly include muscle-building and fat-burning exercises. These exercises aim to increase your metabolism and testosterone level by working on as many muscles as possible. It might sound ideal to jump into cardio exercises, but the aim is to build those muscles by building muscles through strength.

Building muscles = Greater metabolism = Accelerated fat loss

Let’s get on with it.

Barbell Bench Pass

barbell bench pass

A barbell should come recommended by your trainer, hold your horses! With the barbell on its rack, take a grip of the middle.

Lift the bar straight over your body. Inhale as you lower the bar to mid-chest and exhale as you return it to its initial position. Complete a set on the barbell, then return to its rack.

Bent-Forward Cable Crossover

Bent-Forward Cable Crossover

Choose a weight to work with on both sides of the machine. Pull the handles down with you standing in the center of the machine.

Lean over with your back flat. As you pull the cable down towards each other cross it over and exhale as you do. Return it to its initial position.

Pec Deck Machine

Choose a weight to work with. Ensure the handles are at the same position to your chest by adjusting the seat. Sit. Grab the bar handles with inhaling and pulling them to each other while exhaling to relax your chest.

Do same again with an inhalation. Remember to keep your back arched and elbows slightly bent to put the pressure on your chest, not your shoulder.

Next, are a set of dumbbell exercises.

 Dumbbell 1 ½ Push-Up

Take up a push up position with your arms straight, and dumbbells in each hand. Ensure you are in a straight form. Do a normal push up with this position, pausing when halfway up. Repeat till the set is done.

Dumbbell Swing

Stand with a pair of dumbbells, knees slightly bent and feet apart from the same width as your hip. Bend at your hip and swing your arms simultaneously with the dumbells. Raise your torso and thrust your hips back while swinging the weights to your chest level. Ensure to only swing the weight not lift it.

Conclusion

The journey to having that chiseled chest you desire might seem daunting, but we have got your back on this. If we could do it, others got it, you will get it. Ensure to put in the time and energy into doing those workout sessions as you take your man boob reduction pills or the topical creams. Also, please do inform a physician who is aware of your health status about the gynecomastia reduction pill before you begin.

Prepare for summer with confidence!

About the Author

Merrick Beslear is Healtheiron.com's resident testosterone, male health and body building expert, he has been a personal trainer for over 13 years and has studied Kinesiology at Penn State University. Merrick has a passion in health supplements and how they have the ability to change not only one's physical appearance, but also mental abilities and health.

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