Testosterone is often used as a synonym for masculinity. It is a hormone that not only cares about potency but is also responsible for many of the qualities that are characteristic of men, such as strength, power, endurance, body hair, manly voice and more…
Testosterone is a steroid hormone that has an effect on both the sexual function of the man and the production of sperm, as well as muscle development, prostate formation, bone density, facial and body hair. It also affects the production of red blood cells. The hormone is produced mainly in the male testes, but in small quantities, it is also synthesized in the ovaries in women.
In normal male development, testosterone levels rise during adolescence and early adulthood. However, after the age of 30, they slowly start to decline, averaging about 1% per year. This is the aging process. And if it proceeds so gradually, everything is fine.
The lower limit on testosterone levels is about 300 nanograms (0.0000003 grams) per deciliter (dl) and the upper limit is about 1000-1200 nanograms per dl.
A distinction should be made between the normal decrease in testosterone with age and the age-unusual level, as well as a sharp drop in the hormone. In such a case, it is imperative that research is done to understand the cause of this rapid aging of the organism.
In the first place, among the causes leading to low testosterone in men, are disorders in the activity of the secretory organs.
These include changes in testicular function, changes in the hypothalamus and pituitary gland, which produce hormones that affect testosterone levels.
Hormonal failure in a person’s body can happen at any age, even young.
According to statistics, testosterone levels have decreased in the male body 1.5 – 2 times in recent decades. This shows that in the face of the rapidly changing rhythms of life, the decline of testosterone has ceased to be the prerogative of the elderly – this has become a problem for young men.
Alcohol-containing beverages, nicotine, drugs significantly reduce a person’s hormonal background. Studies show that in children of addicts, testosterone levels are sharply reduced, initially and in number, as in 50-year-old men.
Strong stress and emotional overload cause hormonal balance disorders. This is explained by the increased release of adrenaline into the blood, adrenaline dramatically decreases testosterone production.
If the testicles fail to move from the abdominal cavity to the baby’s scrotum during the uterine development, they will not develop properly and will not be able to perform their functions, one of which is testosterone production.
If the testicles are damaged during any trauma, they may stop producing testosterone. This is a rare cause of primary hypogonadism.
Testicular cells responsible for the production of testosterone may be damaged by chemo or radiotherapy. This decline in testosterone production can be temporary or permanent.
Mumps virus can cause testicular inflammation and, as a result, decrease testosterone production. Mumps is typical during childhood and puberty. Immunization of boys against mumps significantly reduces the incidence of orchitis.
There are many symptoms of testosterone deficit and it might sound overwhelming after you reach the final one. However, these might help you find out if you truly have this problem or should look for something different.
Testosterone plays a key role in men’s libido (listed here are the best male enhancement pills that will help you boost your libido), which directly affects the desire for sex. With advancing age, it is normal for men to see a decrease in libido. It’s important to know that men who have low testosterone levels have a much more dramatic decrease in sexual desire. It is also important to note that testosterone affects erectile function.
Although testosterone itself does not cause an erection, it does affect brain receptors that produce nitric oxide. It is nitric oxide that is the molecule responsible for initiating a series of chemical reactions that are required to produce an erection. If testosterone levels are low, a person may have an erection problem with sex or with a spontaneous erection (such as during sleep).
Because testosterone affects muscle growth, men who have lowered this hormone notice a loss of muscle mass. One study shows that low testosterone levels in men lead to an increase in body fat, with an increase of 15 to 60% in some of the men taking part in the study.
In a group of men with low testosterone levels, a study aimed at reducing muscle breakdown was conducted. Men who participated in this study took testosterone during the 12-week follow-up. The results show visible improvement in strength, increase in muscle mass, decrease in body fat and improvement in glycemic index.
In addition, low levels of testosterone tend to weaken the bones, becoming thinner over time, leading to osteoporosis and likely to lead to even clumps.
A scientific study focused on the behavior and mood of men with low testosterone levels shows that testosterone deficiency can have a negative effect on them. For example, some men have been found to be more prone to depression and mood swings.
Some of the men who took part in the study showed poor concentration and lack of energy. However, these symptoms should not be associated solely with low testosterone levels. They may be caused, for example, by anemia, chronic illness or sleep problems.
Although there is no direct evidence, a study conducted in a group of men suffering from low testosterone levels showed that low testosterone levels could have a negative effect on memory.
This study was conducted for a period of 3 weeks, during which period the participating men took testosterone, under the influence of which, at the end of the study period, they had improved their memory and concentration.
Another study aimed at cardiac problems found that in patients with coronary artery disease, endothelial cells function in the blood vessels inside the heart when administered with a higher dose of testosterone.
However, no study directly demonstrates that low testosterone levels can adversely affect the cardiac function or cause heart disease.
Before considering serious therapy to deliver testosterone to your body externally, it is advisable to know the natural ways to increase this hormone. The good news is that the side effects are only positive. Here’s what you can do to stimulate testosterone production in your body:
Obesity is becoming a global problem. Studies have shown that the presence of increased amounts of body fat can increase estrogen levels, which can reduce testosterone levels. Therefore, regular aerobic exercise such as walking, jogging, cycling, swimming, etc., along with a proper diet, are effective methods of limiting total body fat.
According to the advice of nutritionists, the process of weight loss should be gradual and the rate of reduction of fat should be limited to 1 kilogram per week. Many try inappropriate methods to lose weight faster, but these are health risks. With severe calorie restriction, the body stops producing testosterone. That is why healthy weight loss patterns in men are of particular importance.
One way to increase testosterone levels is to increase exercise. Compared to cardio workouts, more effective at stimulating the hormone are strength exercises at maximum intensity. It is also advisable to include combined exercises that train large muscle groups. For example, performing more squats, bench presses, and other such exercises can help increase testosterone levels.
A balanced diet, including a sufficient amount of macro and micronutrients, is a necessary part of a healthy lifestyle that can provide good testosterone levels. Studies have found that men who consume foods rich in monounsaturated fat raise levels of the important hormone.
Scientists believe that monounsaturated fat has a direct effect on the testicular function responsible for testosterone secretion. Good sources of monounsaturated fat are nuts, olive oil, rapeseed, and peanut butter.
Consumption of zinc-rich foods is also helpful in increasing testosterone levels, as the mineral helps in the natural production of the hormone. Zinc-rich foods include oysters, chicken and turkey meat, beans, and dairy products.
Onions and garlic containing allicin and cruciferous vegetables such as broccoli, cauliflower, cabbage, cress, and radish are also good foods for increasing testosterone.
It should also be borne in mind that, according to research, high protein intake may reduce testosterone production. Therefore, a high protein diet is not appropriate if the man has low testosterone levels.
In order to maintain a healthy testosterone level, limiting the use of alcohol is one of the measures that should be taken. Alcohol consumption has a direct effect on the endocrine system, which reflects how testosterone is produced. It is recommended to limit the use of alcoholic beverages to moderate levels.
It is also important to have 7-8 hours of sleep each night. Lack of sleep can lead to the production of cortisol, a catabolic hormone, which in turn leads to a decrease in testosterone levels. Laboratory studies show that in the morning higher levels of testosterone are reported in men who get enough sleep.
Stress also contributes to the production of cortisol and because of its catabolic nature, it can potentially reduce testosterone levels. Some of the relaxation techniques such as yoga, meditation, and deep breathing exercises help relieve stress.
Nowadays, you can choose from several options through which you could increase your testosterone levels:
This method is one of the less pleasant ones; the injection is given over a period of 2 to 4 weeks after consulting a doctor. During this time, the level of testosterone in your body may be unstable.
These can be applied directly to the skin through which testosterone penetrates the body. These gels / patches are applied daily and so the testosterone level in the body is balanced and stably maintained. Some people may experience an itchy or severe allergic reaction as a side effect.
People usually these tablets once every 12 hours for a gradual release of testosterone into the body. Some people may initially experience side effects such as headaches. These symptoms should disappear over time.
In addition to the basic division of types of testosterone supplementation, there are various other options: