Tribulus Terrestris – Reviews, Results, Benefits & Side Effects

Tribulus Terrestris is a medicinal plant known as a powerful natural anabolic. It has been used in Chinese medicine for thousands of years and is nowadays often used by athletes to boost their performance and endurance. Among its many benefits, it is mostly popular for its effects on testosterone.  

tribulus terrestris review

Tribulus Terrestris is another one of those plants that have finally found its way into modern medicine. As time goes by, we use more and more of the wisdom of the ancient generations. How did the ancient cultures understand so much and why did it take us so long to find out the wonders of such plants and herbs? 

Continue reading below and find out everything important about this natural anabolic.  


What is Tribulus Terrestris? 

Tribulus Terrestris is an annual plant covered with sharp spines. It produces fruits and it native to the Mediterranean and some areas in Asia, Africa, and the Middle East. It is actually a plant that thrives best in dry places and can grow where other plants cannot survive.  

what is tribulus terrestris

It has been used in Ayurvedic and Chinese medicine for over 3000 years to fight kidney and liver diseases. Today, it is widely used to stimulate testosterone and libido, as well as a supplement for muscle building by athletes.

It is known to boost endurance and is literally a natural anabolic. This is why it has become popular among athletes as it is allowed by the anti-doping controls. It is also considered as a great adaptogen 

Today, it can be found in various forms such as powder or liquid extract, as well as in pills.  

Science of Tribulus Terrestris 

Tribulus Terrestris contains a wide range of active elements. Its phytosterols are what makes it so beneficial for urinary and cardiovascular issues.  

The steroidal saponins such as dioscin and protodioscin are what makes it a natural anabolic and so useful to athletes.  

Benefits of Tribulus Terrestris 

tribulus terrestris benefits

  • Libido

According to various studies, Tribulus Terrestris can substantially stimulate the libido in women and enhance overall sexual satisfaction.

In a study from 2018 conducted on 40 women, the results showed significant increases in sexual desire, arousal, and satisfaction.  

The effects on men, however, are yet to be confirmed. There have been testing studies which had mixed results. Some claim that certain amounts of Tribulus Terrestris daily can improve erection and sexual satisfaction.

The results prove this to be true but we still do not know the exact dosages men need to feel these improvements.  

  • Diabetes & Heart Diseases

Researchers found out that Tribulus Terrestris can significantly improve blood sugar and blood cholesterol levels. According to one particular study conducted on women with type 2 diabetes, after three months of usage, they had significantly lower levels of both.

As always, the study divided the group of women and gave them either Tribulus Terrestris or placebo. The end results showed that Tribulus Terrestris has far superior effects.  

Moreover, taking Tribulus Terrestris can substantially protect your heart and keep it healthy. This is accomplished by lowering the blood pressure. In addition, it can protect the blood vessels from all sorts of potential damage. Last but not least, it significantly decreases inflammation which is also important for the health of your heart.  

There is still a lot of research that has to be made but for now, Tribulus Terrestris has proven itself beneficial for diabetes and heart health. 

  • Pain & Inflammation

The majority of studies made on the anti-inflammatory effect of Tribulus Terrestris have been made on animals and the results were promising. Different studies prove that certain doses of the extract can significantly decrease pain levels, swelling, and inflammation.  

  • Physical Performance

Although Tribulus Terrestris has been widely known for improving muscle mass and performance, a lot of researchers claim it does not cause such effects.  

However, the contents of this plant we mentioned earlier are known to improve the body absorption of important nutrients such as protein.

It enhances the release of nitric oxide which in return gives your muscles higher amounts of oxygen-rich blood. Moreover, this stimulates the testosterone levels and overall endurance. Last but not least, your body recovers faster in the post-workout period.  

  • Cancer

The effects of Tribulus Terrestris on cancer do not have enough scientific support yet but a few specific studies have suggested that it can be effective in both protecting you from certain types of cancer and as a natural medicament for treatment. 

According to in vitro studies, Tribulus Terrestris can potentially protect you from prostate and breast cancer. As for the treatment aspect, other in vitro studies have proven that this supplement can improve cell death and the overall distribution of cancer cells in the body.  

We will see what the future studies will find out about this plant but it has the potential to be one of the most important new additions to general cancer treatment.  


Side Effects & Warnings  

As with the majority of supplements, research is often insufficient and unregulated. We need a lot more information before we can be entirely sure about all the possible side effects.  

Overall, the side effects that have occurred throughout the studies are rather minimal. For example, you may experience reflux or stomach cramps but nothing serious. Besides that, there have been rare cases of diarrhoea, nausea, and vomiting.

Although its contents make it useful for strong menstrual pain as it can decrease it there have been rare cases of excessive bleeding during the menstruation.  

In certain cases, however, you should be careful with Tribulus Terrestris. As it can significantly lower the blood sugar levels, be careful when taking it with other diabetes medicaments. You never know when your blood sugar may get too low.

Always consult with your doctor on the doses you can safely take and do not increase them unless specifically told to.  

Research on rats has shown the possibility of kidney problems resulting from the use of Tribulus Terrestris. It has not been confirmed with human tests yet and there has been no evidence from users as well.  

Like the majority of other supplements, it is considered unsafe for pregnant women. This is because it could possibly interfere with fetal development.  

Last but not least, due to its effect on blood sugar and blood pressure, you should stop taking Tribulus Terrestris at least a few weeks before surgeries.  

Overall, there appear to be no dangerous side effects as long as you take it within the recommended dosages. Therefore, always consult before adding this or any other supplement to your intake.  

Dosage Recommendations  

The dosages depend entirely on the purpose you want to include it in your daily life. The most common one is between 1200 and 1800mg per day. However, for specific purposes, you need to get the exact dosage to feel the difference and achieve those goals.  

The best way to take it is during the day at two or three separate doses and it should always be taken between meals. It is not recommended for the late hours of the day as it could possibly interfere with your sleep. This is just a possibility that has not been confirmed yet. Nonetheless, try to take the daily dosage earlier. The most suitable time seems to be early in the morning after you wake up. It is that time of the day that your blood glucose levels will be the lowest.  

Moreover, you should not consume it for prolonged periods. The safest way to do it is by having a rest week once every few weeks.  

Final Thoughts 

Although we need a lot more research and proof to be certain about the potential benefits of Tribulus Terrestris, there certainly is something special about it having that two of the most ancient medicines used it for a variety of purposes.  

Even without the excessive scientific background, Tribulus Terrestris has proven to be beneficial for blood sugar levels, heart conditions, and physical performance. It has been used by athletes for decades and will continue to be used even more as we get more knowledge about it.  

Overall, it is a great health supplement that is suitable for practically everybody. If you decide to purchase it, however, try to look for seals of approval on the packages as there are a lot of unapproved manufacturers.

In the world of supplements, it gets harder and harder to find those really valuable high-quality products.

Third-party organization approval does not ensure your safety and the effectiveness of the product itself but it does grant you the knowledge that it has been well manufactured, it contains everything that has been listed in its ingredients list, and there is nothing hidden from you.  

Once again, unless you are taking it simply as an additional health supplement without any particular important health conditions, you should always advise with your physician about the dosages you should take. Side effects with Tribulus Terrestris are rare but excessive doses may lead to certain issues.  


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